{"product_id":"before-you-find-a-counsellor-first-aid-kit-for-stress-and-mental-health","title":"Before you find a counsellor: First aid kit for stress and mental health","description":"\u003cp\u003eTaking care of ones stress and mental health is a science on the one hand and an art on the other. What is the best way to administer psychological first aid to yourself?\u003c\/p\u003e\n\n\u003cp\u003eHow do you find your balance when you are overwhelmed by anxiety, fear, or despair? What are the words of self-reassurance and support that will help you? This book teaches you how to communicate with yourself, in a friendly manner, without any blame, maintaining self-reliance and keeping your self-esteem intact.\u003c\/p\u003e\n\n\u003cp\u003eEmbrace the transformative Golden Intervention First Aid Program, a treasure trove of practical strategies, including the Game of Chess and the Fish Philosophy, designed to enhance your daily life. Written from a mothers heart, this compassionate guide offers a unique blend of personal anecdotes, scientific insights, and practical advice, making it an invaluable contribution to the field of psychology. This Marathi book is an essential addition to your library.\u003c\/p\u003e","brand":"The Pustakwala Bookstore","offers":[{"title":"Default Title","offer_id":44270556807251,"sku":null,"price":360.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/6489\/1475\/files\/Befor_you_find_a_counsellor_-_front_cover.jpg?v=1774240265","url":"https:\/\/store.thepustakwala.com\/products\/before-you-find-a-counsellor-first-aid-kit-for-stress-and-mental-health","provider":"The Pustakwala Bookstore","version":"1.0","type":"link"}